Muscle Soreness, and How to Deal With It
Posted by Erin on February 3, 2015
Feeling Sore? New Year's resolutions have been in full swing for a month now. Many people resolve to hit the gym after a break over the holidays, jumping right back in to rigorous physical activity after some time off. This can lead to some seriously sore muscles 24 to 48 hours after a tough workout. Gymnasts, especially those in team pro...View Article »
Too Much “Break” Can Break Your Gymnastics
Posted by Erin on December 8, 2014
The holidays can be a crazy time for everyone. Schedules get busy, between music recitals, school plays, and religious events. Family comes to town, or you ship out to other cities or states. The weather gets dismal (which in the south bay means it rains for three days). Finances get tighter, with gifts, parties, vacation activities and trips. All ...View Article »
Giving Thanks
Posted by Erin on December 1, 2014
Yes, Thursday was Thanksgiving. Yes, all over the south bay, we all stuffed ourselves full of food - and probably got more than our fill of family. Yes, we enjoyed the day off from work, worries, and workouts. And of course, we reflected on what we are thankful for: Mom and Dad. Of course we love our own parents, but what we are truly thankful for...View Article »